6 Ways To Change Your Attitude:

Here are 6 ways to change your attitude...

1: Use your cents:

Fragrance therapy is a great mood changer. A scent often stimulates memory and activates the brain. Choose a pleasant oil scent such as lavender, vanilla, lemon or even your favorite perfume or cologne. Use the perfume easily by spreading it in the air, pressing some on your wrists or even wearing your perfume in a necklace. Adding perfume to the bath is also a great way to relax and change your mood.

Don't forget that the smell of baked goods or one of your favorite things can change for you too. Suppose you need a reason to make cookies.

2: Restore a memory:

Memories are powerful and can help you change your behavior quickly. Just remember your happiest or most interesting memory. Revitalize every moment, slowly move the memory from your brain.

For what harm are memories tested? Celebrate your child's birthday (s), wedding, graduation, or a favorite birthday.

3: Laughter is the best medicine:

Laugh on your way to a new attitude. I know it's hard to imagine laughing when you're really upset, angry, frustrated or in the midst of so many other negative emotions. Take a few deep breaths and do it anyway if you are willing to take a negative stance. Play a comic CD, watch some of America's funniest home videos, or just start laughing at yourself. You will not force yourself soon. Laughter will be real and bad behavior will disappear.

4: Change your attitude to music:

Music can define, promote or completely change our current attitude. The next time you're down, don't listen to your sad songs, instead of hitting the dance track or some melody (don't be afraid, is anyone happy?). Music will take your attention away from your bad behavior and start anew in your mind. The bonus suggests using a song that evokes a pleasant memory.

5: Tap your way to a new style:

EFT, an emotional liberation technique, can help you change your attitude quickly. This technique uses your body's energy-rich meridians to help you release bad energy and feel better. Tapping on certain parts of your body for less than 5 minutes will make a difference in your behavior. Find out more about EFT at TheTappingSolution.com.

6: Let it out:

Use your body and your voice to eliminate emotions and make room for something else. Scream, scream, sing, stump, dance, run, punch pillows or just shake your body. Movement and voice can help you release the attitude you want to change. Have you ever felt better after screaming? Try it next time you want to change your attitude.